fitness analysis

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This assignment includes the description and evaluation of your fitness. The analysis should be at least 300 words.

Please consider an average week.

• Review the ACSM (American College of Sports Medicine) recommendations for physical activity (Table 14.2).
• Compare your weekly fitness program to the recommendations by ACSM.
• Be specific and describe your fitness program in terms of aerobic/anaerobic activities, intensity, frequency, duration, and type.
• Explain how you could improve your fitness program to meet recommendations of ACSM (frequency, duration, type and intensity of exercise).
• Include references in APA format (textbook and/or other sources).
• Please include the Physical Activity Report with your discussion!!!

The issue i am having is that I had Posterior Tibial Tendon Reconstruction, and I’m in the Rehabilitation Protocol. my fitness is good but still in rehab. so i go off what my rehab says i can do.